The technical storage or access that is used exclusively for anonymous statistical purposes. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. Perfectionism is one of the biggest blockers to . Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. Phone a friend preferably a funny one. However, you can improve your present-moment awareness by practicing mindfulness. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Can Islamic architecture get anymore stunning?! Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Help us get to 900 supporters this month. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Questions cannot be asked through this form. Accept or Deny Your Thoughts The. Get Busy. Here are 11 tips for how to stop overthinking in relationships: 1. Sabr is the ability to persevere against all odds to achieve your objectives. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. 36. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. 23. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Sabr is often translated as patience but it is not just that. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. known for their sincerity towards Allah and their sincerity in their Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. whoever imitates a people is one of them, and whoever loves a people will be Its very apt to how a anxiety/panic attack feels. Spend some time in nature. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. This supplication appears in the Qur'an. Surah Duha, Surah 93, ma sha Allah. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). Focus on your breathing. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Leave it at home when you go for a walk, turn it off when you're with . Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Here are a few techniques that can help you stop dwelling and refocus your mind. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Consult a trained professional before writing articles as such. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Is it a question about whether your marriage is worth saving? Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Change the channel in your brain by changing your activity. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. First, reduce any other issues that may be affecting your sleep. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. Connecting to Allah eradicates the feeling that you can't handle something. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Try doing this exercise 3 . Make sure when you leave home, you read this Dua. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Everyone worries at times. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. What is the punishment for leaving Islam? Allah is with you wherever you are, Insya'Allah. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. How can I permanently remove negative thoughts from my mind? Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Intrusive thoughts tend to be that way. Start observing your thought processes to become conscious of the issue. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Pay attention to your mind and body during calm and stressful times. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. which include how to be honest, humble and resourceful in any situation that we face9. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. This was very well written and such good reminders in times when one faces anxiety. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. For example, Allah says, And come not near to unlawful intercourse. This website uses cookies to improve your experience while you navigate through the website. Name 2 things you can smell - if you cannot notice any odours, move to something . This way, we can avoid feeling anxious or stressed. These cookies track visitors across websites and collect information to provide customized ads. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Sometimes being in a specific space can trigger you to overthink. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. Dua For Removing Negative Thoughts. However, this just promotes anxiety to arise at inopportune times. In islam, human beings possess a dual nature, as they are both a body and a soul. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. This cookie is set by GDPR Cookie Consent plugin. Obedience And I started overthinking so m Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Tell yourself you can't worry outside of this time. Save my name, email, and website in this browser for the next time I comment. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. It is what distinguishes believers from polytheists and disbelievers. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Pick up some activities that can help you relax like sports, yoga, or meditation. Verily, it is a fahishah (i.e. If you continue using ourwebsite, then you have agreed to our policy. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. But opting out of some of these cookies may affect your browsing experience. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. 22. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. For more information, please see These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. But sometimes its not that easy. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. How many possible combinations of 26 letters? You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. Then another. How Do I Stop Overthinking And Thinking Negatively? This article is great, Your email address will not be published. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! History, Culture & Art. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. To have Sabr means to remain steadfast despite all odds for achieving your goals. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. By clicking Accept, you consent to the use of ALL the cookies. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. You can teach your brain to think in a new way with practice. I am not saying that you have OCD or are suffering from trauma. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. You feel completely vulnerable and unprotected. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. The information that enters our minds can contribute to the snowball effect of overthinking. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Setting a time limit gives you a concrete time-frame to work with. * user name and email shouldn't be left empty. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Source: tr.pinterest.com. Patience and prayer are two oft-neglected stressbusters. The reliance of the servant on Allah includes faith and action. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Put aside perfectionism. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. "Stop complaining. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. People always tell me to relax and stop overthinking. LaaIlaahaa Illa Allah. We may think about it for long after. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Look for patterns. Positive thoughts make us better able to deal with lifes challenges. 126306 and How do Muslims overcome stress and depression? The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Close your eyes and count to 10 slowly. Required fields are marked *. Interventions for anger management also focus on self-control, which, in other words, is patience. I know how difficult it is to calm down. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Finding solutions is more beneficial than dwelling on your issues. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. What is the way to overcome waswas (whispers from the Shaytan)? By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Telling yourself to stop thinking about something will backfire. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. What happens to brain on overthinking? How to get rid of fear and anxiety in Islam? But on the other hand, it can make you more prone to experiencing mental health issues. Observe rather than . How long can you stay away from your spouse Islam? Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Listen to music, inhale a lovely scent, or savor some good food. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Having said that, however, Muslims are not immune to the feeling of grief or depression. Despite how it may seem when your life is in disarray, Allah knows what is best for you. 7. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Rumis words of wisdom, were, alas, not meant for this age. Discover short videos related to how to stop overthinking islam on TikTok. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Feel the ease in your muscles and notice the rate of your pulse. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Do your best to allow yourself extra time to get ready before you have to be at an appointment. For most of us, overthinking is a challenging habit to quit. This way, we can avoid feeling anxious or stressed. Watch popular content from the following creators: N.A.